Service Description

Initial consultation for new clients. A health coach, will review your health history and put together an agreed-upon plan to work on your most important and immediate health goals. During these one-on-one coaching sessions, we'll work together to create sustainable habits that align with your unique needs and preferences. With practical strategies and accountability, you'll develop the confidence and skills to make lasting changes for long-term success. During the initial session. We will discuss your health history, which will include questions relating to all your bodily systems, including digestive, skin and cardiovascular health, plus a few more. Before our initial consultation, you will be sent a welcome email and a request to complete a 3-day diet diary, which must be returned 24 hours before our appointment.