Fri, Oct 16
|Polperro
The Stress Reset Retreat | Polperro
Learn. Nourish. Unwind. Escape to the Cornish coast for three days of expert-led workshops, nourishing food, and coastal relaxation. Discover how stress and cortisol can influence your sleep, energy, weight, hormones and gut health and leave with practical tools to support your wellbeing.
Time & Location
Oct 16, 2026, 3:00 PM – Oct 19, 2026, 6:30 AM
Polperro, Polperro, Looe, UK
About the event
Feeling tired but wired? Finding it hard to switch off? Waking in the early hours or finding your weight and energy harder to manage despite doing all the “right” things?
You're not alone, and it's not always just about being "too busy."
Stress can affect far more than how we feel emotionally. Over time, it can influence our sleep, energy, digestion, blood sugar, hormones and metabolism, often showing up in ways we don't immediately recognise.
The Stress Reset Retreat is a chance to step away from everyday life, slow down and spend three days in beautiful Polperro on the Cornish coast learning how stress may be affecting your body (and more importantly, what you can do about it).
Learn
We'll explore the science behind stress in a relaxed, practical way, connecting the dots between cortisol, sleep, circadian rhythm, hormones, metabolism, gut health and energy.