Reset by the Sea
Polperro
October 16-19
The Stress Reset Retreat
Escape to the Cornish coast for three days of expert-led workshops, nourishing food and time to slow down.
Set in beautiful Polperro, The Stress Reset Retreat is your chance to step away from everyday life, understand what stress may be doing beneath the surface and learn practical, realistic ways to support your body and wellbeing.
Alongside the workshops, there’ll be nourishing food, coastal walks, breathwork, optional sea dips and plenty of time to simply unwind.
Could stress be showing up in ways you don't expect?
Feeling tired but wired? Finding it hard to switch off? Waking in the early hours? Or finding your weight, energy or digestion harder to manage despite doing all the “right” things?
Stress can affect far more than how we feel emotionally. Over time, it can influence sleep, energy, digestion, blood sugar, hormones and metabolism — often showing up in ways we don't immediately connect with stress.
During the retreat, we'll join the dots between these symptoms, help you understand what may be driving them and, most importantly, give you practical tools to help your body reset and restore balance.
Your Retreat Experience
Learn
We'll explore the science behind stress in a relaxed, practical way, connecting the dots between cortisol, sleep, circadian rhythm, hormones, metabolism, gut health and energy.
Our workshops are designed to help you understand how these systems work together and why stress can affect each of us differently.
You'll leave with evidence-based knowledge, practical strategies and simple changes you can confidently apply to everyday life.
Nourish
Food is a big part of the weekend.
Together with chef and fermentation expert Maz, you'll enjoy beautiful seasonal meals, discover simple fermentation techniques and learn how nourishing your body can support your energy, gut health and resilience to stress.
There are no diets, calorie counting or complicated rules, just real, delicious food. We will provide a breakfast and late lunch, which gives you free time in the evening to explore Polperro.
Unwind
We've deliberately created space in the weekend.
Start your day with morning light and optional sea dips before breakfast.
Enjoy time to explore Polperro, coastal walks, sit overlooking the harbour, read a book or simply do...nothing.
Because sometimes that's exactly what our bodies need.
More Information
Your stay in Polperro
Your home for the weekend will be The Cottage B&B, tucked away in the heart of beautiful Polperro on the Cornish coast. With its winding streets, pretty harbour and coastal paths right on the doorstep, Polperro is the perfect place to slow down, breathe out and step away from everyday life.
There will be plenty of time built into the weekend to explore the village, walk the coast, take a sea dip if you fancy it, or simply find a quiet spot and relax.
Accommodation & prices
All of our rooms at The Cottage B&B are double rooms, giving you the choice to come with a friend or partner, or enjoy a room all to yourself.
Single occupancy — £620 per person
Your own double room for the three-night stay.
Shared double room — £470 per person
Share a double room with a friend or partner.
Both guests will need to book a place.
What's included?
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Your retreat price includes:
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3 nights' accommodation at The Cottage B&B, Polperro
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Welcome drink & light snack on Friday evening
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Breakfast on Saturday, Sunday & Monday
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Lunch on Saturday & Sunday
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Daily expert-led workshops
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Breathwork and relaxation sessions
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Food & fermentation experiences
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Optional guided coastal walks
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Optional sea dips
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And importantly, time to explore, unwind and enjoy Polperro
Non Residential attendance - £120 per person
Includes:
Workshops & lunches on both Saturday & Sunday.
Access to join any walks and sea dips.
With a small group and limited rooms available, the weekend is designed to feel personal, relaxed and unrushed — giving you space to learn, nourish and reset by the sea.
Our goal is for you to leave feeling rested, better informed and with a clearer understanding of how stress may be affecting your health — along with practical tools to support your body long after the retreat ends.
Ready to Feel Different?
Small group • Limited places • Book your reset
620 British pounds- 470 British pounds
120 British pounds
The People Behind the Retreat
This weekend has been created by two women who are passionate about helping you feel better through good food, better understanding of your body, and a little Cornish sea air.
Between us, we’ll bring the science, the nourishment and plenty of opportunities to slow down, switch off and enjoy yourself.
So who are we?
